Posts in Menstruation
Yoga poses that help with your PMS

oga has long been a practice to ease stress, get centered, and generally get back to your heart center. But, what’s also great about yoga is that it’s often used as a way to "massage" your insides. And when you feel like someone has literally reached inside you and is squeezing all that is righteous within your body - girl, you need this internal massage routine.

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