A letter to my husband

Writing comes easy to me but your love is difficult to put into words. It's depth feels so endless, my mind can't even process all of it. Life with chronic pain is difficult, and caring for someone in pain isn’t any easier. It may not seem like it all the time, but I see you.

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Yoga poses that help with your PMS

oga has long been a practice to ease stress, get centered, and generally get back to your heart center. But, what’s also great about yoga is that it’s often used as a way to "massage" your insides. And when you feel like someone has literally reached inside you and is squeezing all that is righteous within your body - girl, you need this internal massage routine.

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